Running - Back on Track

Running to explore new places

Running with Back on Track

Running with Back on Track

Our weekly Monday Run Club brings together a friendly group of women with strong team values to work together – we’ll leave no-one behind. We love to keep our runs as varied and interesting as possible – taking the riverside track in the summer or down country lanes as the sun is setting; including the odd interval session to keep runs varied and challenging; meeting up for a Park Run on a frosty autumnal morning or donning our lights and brights to trace a fun route around local Christmas decorations.

Everyone is welcome: we create different paced groups helping each individual to enjoy running, to feel confident, and to progress in their ability.

Join us and enjoy becoming a more confident runner – you’ll meet a sociable and inclusive bunch who look forward to a re-energising hour of friendship and exercise each week as we explore the local routes together.

Monday Run Club

Monday Run Club, we often run in 2 or 3 groups to support different paces. Most weeks are coached by Simone and her wonderful and supportive team.

Location: Shalford Scout HQ Car park, Dagley Lane, Shalford, Guildford, GU4 8DB
Start Time: 6.30pm
FREE | book your space
We run for approx 4km to 7km – social to intermediate pace (i.e. able to hold a conversation without too much effort)
From time to time, there may be options to train for a specific purpose or event
You are looked after by a team of qualified coaches with a wide range of expertise and passion for running
You’ll receive advice on useful running techniques and how to improve your running posture
Sessions include interval training, tempo runs, hill sessions, or games to improve speed and endurance
At all times we keep runners together safely, especially when the evenings get darker –
no-one runs solo and nobody gets left behind
Become part of a supportive group that welcomes new runners and encourages beginners to keep the good habit
Full schedule and booking HERE

Book Run Club

Running Courses

Back to Running 5 Week Course May 2026

Join us for 5 weeks – To get your running mojo back.

This group is aimed at those who have lost their running routine and would like to get back into a weekly running habit.

5 weeks of running with a coached separate ‘Back to running group’
Build back into running with shorter 5-10 minute run intervals
Overcome obstacles and become a more confident runner
Some run experience needed: you need to be able to run approx 10min without stopping
There will be lots of useful tips and coaching advice on how to run and how to keep your motivation going
Option to join the regular running group at any time if you feel ready
Option to celebrate the completion of the course with a 5k run in Elstead (Friday 12th June, evening)

Cost: FREE
Book: Via our new TeamUp booking system
Starts: Monday 11th May 2026, 6.30pm , Last session Monday 15th June (no session 25th May (Bank holiday)
Location: Shalford Scout Hut (or nearby locations within 10min)
Book each sessions please:
Monday 11th May – Book here
Monday 18th May – Book here
Monday 1st June – Book here
Any questions please email Simone.

BOOK HERE

Build Me Up to 16k Running course 2026

7-week course building up to a 16km

Join our ‘Build me up Running course’ – Race ready for the Great South Run 10mile course –
Progress confidently in 7 weeks from 10km to 16km, in a social and supportive group.

If you’ve reached your 10k goal and want to set yourself an autumn challenge, this is the course for you!

Our 7-week course includes 7 Monday team runs
Weekly training plan which includes 2-3 recommended homework sessions
Runs will include a variation of pace, terrain e.g. road/trail/hills and technique
Weekly technical focus, which you can then incorporate into your own runs
Support, motivation and accountability via team WhatsApp group
All runners welcome but must be able to run a 7km at the start
Option to complete a 16k/10mile event as a team

Course fee: tbc

Dates: for 2026 to be confirmed
Location: Shalford/Guildford
For more details email Simone.

Book here soon

Beginners Running Couch to 5K

8-10 weeks complete beginners course
No date set yet for 2025
If you find it difficult to motivate yourself, lack the confidence or skills to go it alone or perhaps don’t feel ‘fit ‘enough ……then this is for YOU!

We give you all the tools, tips and the correct training to run a 5k
Gentle start with walk/3 minute runs and steady weekly progression to a 5k
Learn correct running posture and technique to prevent injuries
Fantastic social group to keep you supported each week
Feel fitter, more energetic and confident as you become a stronger runner
Any age, any level, no experience needed; anyone can do it!

Cost : £50 or join with a friend for £45 eachNew dates to be announced soon.
Check booking page link below or email Simone.

1:1 Transform Your Run Coaching

Individual 1:1 coaching with Simone

Transform your running to become a faster, more efficient and confident runner. Get to the root cause of recurring injuries – change the way you run to remain injury free, and create a strong grounding to achieve your running goals. Here is what’s included:

Run posture and gait analysis
Run-specific posture drills, analysis of your running style to change inefficient running habits
Learn suitable strength & conditioning exercises to build up a stronger running body
Receive an effective training programme to achieve steady progress
Keep you motivated and accountable

Duration: 1h slots to be booked with Simone
Minimum 6 sessions

For more details email simone@backontrack.live

Find us on Instagram