Outdoor fitness classes in Surrey

Back on Track Fitness classes

Our Fitness Classes

Back on Track Fitness :

The outdoor fitness community that keeps you motivated, helps you stick to a routine and leaves you with confidence to succeed your goals.

All Classes are suitable for women all ages & abilities, we always offer advance and easier exercise options
With a specific focus on Strength & Well-being for Women in Mid-life
Feel more energetic by putting your physical and mental well-being first
Enjoy a stronger body, feel fitter and less tired and build body confidence
Classes are always outdoors (apart from Winter evenings) in Shalford and Blackheath/Guildford
Besides fitness, Back on Track members enjoy being part of a very active social community, e.g Paddleboarding, Adventure book club, Pub Quiz, Adventure movie screening and many more

New Members Offer: 7 Days Free Trial.

Try out as many classes as you like from HIIT, Strength Classes and Small Group Sessions over the period of 1 week

BOOK here

About our Strength Classes:

60 mins
Strength focused with some intervals of high energy
Larger format classes up to 20 people
A strength-based class with some cardio intervals
Use of a wide range of free-weights such as Kettlebells, Dumbbells, Barbells and Slam balls equipment but body weights to create effective workouts

About our Small Group Strength Sessions:

50-60 minutes
Focused strength classes for up to 6-8 people
Tracked progress, accountability and group support will be the main focus in these sessions
Individual progress tracking of a set goal over a term (6-8weeks)
You show up, we set your goals, we’ll work together to reach them

About our HIIT Classes:

30 minutes
HIIT is High Intensity Interval Training – short repetitions of intensive exercise, interspersed with recovery time
Maximum effort for short bursts, in a work : rest : repeat cycle
Great for improving heart health, cardio capacity, and contributing to fat burning
We always offer options of easier adaptations so YOU train at YOUR level of fitness on any given day

When and Where?

Here is our class time table for 2026.
To stay up to date, please check in regularly here or sign up for the newsletter at the bottom of the page.

2026 Autumn Fitness Schedule for Back on Track

HERE are our locations
Our locations for our Group fitness classes.

Blackheath CG/Cricket Green = Blackheath Cricket Club, Blackheath Ln, Blackheath, Guildford, GU4 8RB
Free parking: Blackheath Villagers Pub, Blackheath Lane, GU4 8RB, Parking What3words: ///diagram.professes.tigers
Please park at the now closed ‘Villagers Pub’ (Pub sign now missing), then cross the road and take the narrow path between the

Shalford Cricket Green/either side of Chinthurst lane = Shalford Cricket Club Ground, Horsham Rd, Shalford, Guildford GU4 8DG
Free parking but time restricted: Chinthurst Lane, Shalford, Guildford, GU4 , Parking What3words: ///loaf.beans.hurry
or Poplar Road, Shalford, Guildford, GU4 8DH Parking What3words:///dose.charge.enable

Shalford Scout Hut: Run club Meet & Park= Shalford , Dagley Lane GU4 8DB, What3words:///book.pipes.loves

What to expect

Back on Track fitness classes are inclusive for all fitness levels. We offer:

Motivation to keep you on track: never get bored as sessions vary each time. Improve cardio and build stronger core and muscle; enjoy exploring new routes, with fun and varied classes using hand weights, bodyweight, logs, benches as well as the woodland floor.

Confidence to get you stronger: confidence comes with a supportive environment and consistency. We offer the support of a group, as well as encouraging coaches. Come as you are, whatever kind of day you’re having; There’s definitely no judgement but we can guarantee laughter and friendship.

Accountability & support: We’ll set group goals to keep your training focused. Encourage weekly fitness and well-being challenges to keep you going with intent.

Suitable Sessions for you: We make every session suitable for any fitness level. Often our members’ ages range from 20s to 60s and all manage to do the work out, with more advanced or easier options. All classes are open to men and women.

Memberships & How to book

We have several membership options available (including PAYG options). Email simone@backontrack.live for current membership fees.

*Hiking is not included in the above fees. Run Club is free.

New Members Offer: 7 Days Free Trial.

Try out as many classes as you like from HIIT, Strength Classes and Small Group Strength Sessions over the period of 1 week

BOOK here

Referrals- Refer a friend and receive a 50% BONUS*
We love to welcome new members and have an offer* of 50% off YOUR next months membership when someone you recommend signs up for any of our monthly packages!
To recommend a friend and claim your referral bonus please email simone@backontrack.live

Fitness Memberships and Fees

Fitness Membership – 1 weekly class

Email simone@backontrack.live for current prices
Number of classes / week: 1 fitness class, incl. Fitcamps, HIIT and Strength
Class duration: 60 minutes
Location: check class details
Booking your class: via TeamUp booking system.
Try us out for 1 FREE Trail week. Book here
Payment is arranged by monthly standing order that you set up with your bank or you can use TeamUp
There are No joining fee, No cancellation fee
Build up your fitness in a supportive and fun environment, with like-minded women.
You don’t have to commit to the same classes each week – choose any from the fitness schedule.
If you miss a class, you’re welcome to join in at another one so you don’t miss your weekly workout.
See available fitness classes on our timetable HERE

Fitness Membership-2 weekly classes

Email simone@backontrack.live for current prices
Number of classes / week: 2 classes of your choice, incl. Fitcamps, HIIT and Strength
Class duration: 30-60 minutes
Location: see class details
Booking your class: via TeamUp booking system.
Try us out for 1 FREE Trail week. Book here
Payment is arranged by monthly standing order that you set up with your bank or you can use TeamUp
There are No joining fee, No cancellation fee
Maintain fitness, sustain progress, boost energy & mood levels, and keep a healthy weight managed.
You don’t have to commit to the same classes each week – choose any from the fitness schedule.
If you miss a class, you’re welcome to join in at another one so you don’t miss your weekly workout.
See available fitness classes on our timetable HERE

Fitness Membership-3 weekly classes

3 fitness classes weekly

Email simone@backontrack.live for current prices
Number of classes / week: 3 classes of your choice, incl. Fitcamps, HIIT and Strength
Class duration: 30-60 minutes
Location: see class details
Booking your class: via TeamUp booking system.
Try us out for 1 FREE Trail week. Book here
Payment is arranged by monthly standing order that you set up with your bank or you can use TeamUp
There are No joining fee, No cancellation fee
Transform with confidence for continuous progress.
You don’t have to commit to the same classes each week – choose any from the fitness schedule.
If you miss a class, you’re welcome to join in at another one so you don’t miss your weekly workout.
See available fitness classes on our timetable HERE

Fitness Membership-Unlimited

Unlimited fitness classes weekly

Email simone@backontrack.live for current prices
Number of classes / week: Unlimited classes, incl. Fitcamps, HIIT and Strength
Class duration: 30-60 minutes
Location: see class details
Booking your class: via TeamUp booking system.
Try us out for 1 FREE Trail week. Book here
Payment is arranged by monthly standing order that you set up with your bank or you can use TeamUp
There are No joining fee, No cancellation fee
Transform with confidence for continuous progress.
You don’t have to commit to the same classes each week – choose any from the fitness schedule.
If you miss a class, you’re welcome to join in at another one so you don’t miss your weekly workout.
See available fitness classes on our timetable HERE

Fitness 5 Pack – Pay as You Go

Introductory Fitness 5 Pack – Pay as You Go

New to Back on Track? Why not try us out – you can now opt for a 5-pack of ad hoc classes.
Choose your favourite fitness class from the options in our timetable
Class duration: 30-60 minutes
Location: Outdoors at Shalford and Blackheath Village
Email simone@backontrack.live for current prices

New member? Book your Free Trial Class

You will notice the most improvement in your strength and fitness once you make the workouts a regular habit. After you’ve tried us out for a few weeks, we’d encourage you to consider our monthly membership. However, you will remain totally in control. There is no joining fee, no cancellation fee and no minimum term. Payments are due before your 1st session.

1:1 Personal Training

Small group or 1:1 training

An effective targeted programme, bespoke to your needs
Achieve a specific goal within a set time-frame
Train 1:1 with a coach, with your partner or in a small group up to 4 people
Duration: Sessions of 1 hour, min. 10 weeks sign-up
Location: Indoors, outdoors or in the comfort of your home

Options and goals may include weight management and a healthy eating plan, according to your BMI & identifying potential health risks.
We can improve your fitness, building stamina or confidence.
Learn suitable exercises, posture cues, corrections and guidance on intensity and quantity – keeping you motivated & accountable.

We’ll conduct a mid/end review to celebrate achievements and discuss further actions

For more details email simone@backontrack.live

Contact Simone

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