Small Groups and Personal Training :   

Train in smaller groups or 1:1 with one of our experienced PT’s:

• If you are not ready for a large group workout 1:1 might be more suitable for you
• Our PT’s work with a specific focus on strength and functional fitness for 40+ women
• Choose location, day, time and session length that suits you
• PT sessions at your own home or public outdoor spaces (or gym) in and around Guildford
• Build an exercise routine together that works at your pace towards your own goals

Personal Training OFFER :

Every new 1:1 PT client receives a Free Unlimited Group Fitness Membership for 1 month.
Try out as many classes as you like from HIIT, Fitcamp and Strength camp over the period of 1 month.

Email simone@backontrack.live  to find out more

Meet Sally, one of our recommended PT’s

• Sally is a Women’s Fitness Specialist sharing her knowledge and resilience from her own fitness journey
• She focuses on personalised strength training with a gentle nurturing approach
• Encouraging you to reach your goals but progress at your own pace
• Sally is highly recommended by Back on Track and runs some of our small group outdoor training sessions

If you want to contact Sally directly email her on Sallybaileygates@gmail.com