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Top tips for practising gratitude for busy people

20 September 2021

Oh yes, that gratitude journal has long collected some dust on the bedside table. Occasionally you glance at it, thinking: I know what I am grateful for, I don’t really have the time to write it down. Surely, getting the breakfast table ready takes priority. Who has time to really

How to exercise smart during menopause?

20 January 2021

Imagine; You’ve been working hard on your routines for the last few years. You understand to keep fit and healthy you need to exercise 2-3 times a week, eat healthy food, eat less of the kids snacks. Simple. It’s been working for you (on and off) for years but suddenly

The Secret to Running Fast

29 February 2020

On a cold, drizzly evening when you would rather be inside on a sofa with a cup of something hot, why do you find yourself running around the streets dodging puddles and choosing a route that is at least supposed to have streetlights? There are a couple of reasons why

It’s never too late to start running

19 December 2019

If it Hadn’t Been for The Porridge… I have always enjoyed exercise, especially distance running. At school, when my friends would moan and groan at the prospect of the dreaded cross-country run, concocting schemes to get them out of the day’s PE lesson, I would secretly be tying my trainers

How to join a Couch to 5k course as an introvert

4 November 2019

At school, they didn’t teach kids how to run – it’s just something you’re supposed to know how to do. When, mid-high school, we had the option to choose what you could take for PE, this non-sporty, last-to-be-picked kid chose ‘Jogging’ – supposedly the easy option, 20 minutes around the

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