4-Week Nutrition Reset (Online) – Back on Track x LMFIT (Sept group)

4 week-online Nutrition Reset course:

This online course is designed to bring long lasting habit changes, clarity about what your body needs and the advice and tools to implement these.

Ready to Feel Better, Stronger, and Back in Control?

The 4-Week Nutrition Reset is your chance to press pause, reset your mindset, and create a strong foundation for healthy change. It is designed to bring long lasting habit changes, clarity about what your body needs and the advice and tools to implement these.

If you are feeling constantly tired, confused by nutrition advice, or frustrated with stubborn belly fat and changing hormones? You’re not alone.

This online programme will help you understand why you eat the way you do, how your body is changing (including menopause), and how to support it with evidence-based nutrition and supplements. It’s designed to cut through confusion, boost energy, and kickstart sustainable habits – without restriction or overwhelm.

Liz and Simone have over 40 years combined experience working with hundreds of Women to reclaim back their happy bodies and healthy mindsets.

What does it include?

This is a group coaching course.
✔ Closed community with all modules available to read
✔ Weekly live group coaching on Mondays 1pm (replay available) with Q&A’s
✔ Full access to ‘Nutrition Reset modules’ to work through at your own pace
✔ Tasks and effective behaviour strategies for you to implement
✔ Personal feedback, habit tracking, weekly accountability
✔ Learn at your own pace, with expert guidance throughout
✔ Free 1 Month Fitness membership with Back on Track for new members
Perfect if you want a focused reset and clarity around nutrition.

Sneak Peek 45min Online Webinar: Sunday 30th Aug 5pm:
Email simone@backontrack.live for the Google Meet Link.

Meet your Host: Simone Dill (Back on Track)

Simone is a qualified Level 3 PT and Group fitness Instructor and has worked as a PT in clients homes and small boutique gyms ,and run her popular outdoor Back on Track fitness classes for over 11 years near Guildford, Surrey. She has helped many women to regain their strength and body confidence, with a focused and personal approach. She is a mum of one teenage daughter, and is also currently going through menopause, you can mostly find her outside in nature.

Meet your Host: Liz Marsland (LMFIT)

Liz is a qualified Nutrition coach and PT, and has worked with many women over the last 10 years one to one and in London Gyms. Whilst she has a compassionate approach, she is also a fierce Hyrox competitor and  knows too well how to get the best out of your body, whilst navigating the symtoms of peri-menopause and is an expert in women’s health over 40s and beyond.

Nutrition Course details:

Course starts: Monday 14th September 2026, 1pm
Last session: Monday 5th October 2026
Access to Resources: 1 Month after completion
Cost: £109 (£98.10 with discount)
Limited spaces:
*Back on Track Members 10% Discount available,
Email Simone@backontrack.live for discount details

Spots are limited to ensure personalised support. Choose your pathway, commit to yourself, and start feeling stronger, healthier, and more confident.
👉 Join now or message us to find the best option for you.

BOOK HERE

*You’ll qualify as a Back on Track Member and for the 10% discount  if you have been active in any fitness classes, hikes or events within the last 12 months prior to the course start date.

Free 1 Month Fitness Combo Offer:

The Back on Track is offering New Fitness Members 1 Month unlimited FREE outdoor fitness classes near Guildford if you join the Nutrition course.

What is included?
✔Daily in-person classes in Shalford and Blackheath (Surrey)
✔Focus on strength & longevity for Women
✔Keeping your accountable for fitness but also your weekly nutrition goals
✔30min Free chat to discuss: Individual review of your lifestyle & mindset challenges and solutions to make long-lasting change
✔Be part of your ‘Back on Track’ community group with many social events
Perfect if you want an individual approach but with the support of a group environment, with the option of in-person classes with Back on Track.

Fitness Class Schedule and how to join
✔Back on Track class schedule is HERE
✔Plus, 4 free guest passes for friends to come along during your Free Membership month
Free Fitness membership starts: 1st September to 30th September (unless otherwise agreed).