Nature’s guide to exercise and seasonal living
Whether I’m leading a hike or an outdoor fitness group, my connection with nature begins when I leave my home and assess the conditions. Is the ground dry enough for what I had planned? Will the sun eventually thaw the frosty trails? Each season brings different challenges and opportunities meaning our bodies and minds must work together to adapt.
Nature’s stress release
Sadly, in our screen-heavy lives, many of us have forgotten how to prioritise our deep human connection to the natural world. Even when we are outdoors, we miss 50% of what is going on around us when we are absorbed in our screens, therefore a good place to start is by putting away our phones and paying attention to the sights and sounds around us. For example, some bird sounds offer relief from stress; lush green spaces help eye muscles to relax, gazing onto the wide horizon brings you into a state of calm; and breathing in essential oils (phytoncides) from pine trees can boost the respiratory system.
Unfurling of energy
You may be aware of your own energy levels increasing at this time of year, perfectly mirroring the unfurling of nature as the days become warmer and lighter. Group hiking is a great way to gradually build fitness and take advantage of this increased energy. Hiking in a group also delivers social benefits in the form of support, motivation and shared goals. Joining like-minded people and following the hike leader instead of worrying about navigation yourself makes us feel more connected to others and nature itself. By gradually increasing distance and gradient, you can also benefit from stronger muscles and bones.
The link between nature and our physical and mental health is well-established. A Finnish study showed reduced cortisol levels in participants who spent just 15 minutes being outside, all of whom felt 20% more psychologically restored. Another study found that walking for 50 minutes in a city park boosted mood, memory and attention. A further 90-minute walk can reduce negative thoughts and decrease activity in a region of the brain associated with depression. The effects are even bigger when walking in a forest.
I always try to plan my group hikes with the seasons in mind to take advantage of seasonal multisensory treats. For example, my spring hikes include a spring green foraging walk, an equinox hike, a visually stunning bluebells trail and for those looking for a bigger goal, the 17mile Surrey Three peaks Challenge.
Offering regular local hikes most weekends, Back on Track welcomes everyone who enjoys human connection and nature.
If you feel inspired to explore nature with us, see our hiking events here
For more information on how to thrive by syncing to the seasons through movement and nature follow us our Facebook and Instagram.
Written by Simone Dill and Sally Bailey-Gates
Published in the Vantage Point Magazine March 2024
